In this episode:

- Sinead continues to jog easy, cross train and gym as the pregnancy journey continues

- Dan gets back in to consistency post holiday in Singapore

- Matt continues decent mileage with the Bridges 10k around the corner

RESULTS:

Charli-Rose Carlyon and Ky Hehir do WA proud at the World Cross Country Championships in Belgrade. Charli 3rd Aussie and 38th overall, with Ky also 3rd Aussie and 44th overall - https://worldathletics.org/competitions/world-athletics-cross-country-championships/belgrade24/timetable/bydiscipline

Jesse Hunt continues his red hot form on the track, winning the National Mile Championship at the Albie Thomas Mile - https://worldathletics.org/competition/calendar-results/results/7204444?eventId=10229503&gender=M

Phil Gore breaks the Oceania 24hr Distance record by 600m at the IAU Oceania and Asia Championships in Canberra, running 664 laps for an incredible 265.6km. He finishes 2nd overall, with WA teammate Michael Hooker 16th with 187km. On the same track in the Australian 24hr Champs, Margie Hadley comes 5th with 196km - https://my.raceresult.com/282846/

The 3 Valleys Runningworks Ultra 2024 took place in Orange Grove with 10k, 25k and 50k races - https://my.raceresult.com/277062/results

Shane Johnstone unfortunately had to stop his Bibbulmun Track FKT attempt on Day 7 in Collie, with Heart fluctuations making it unsafe to continue. He ran an incredible 618km in 6 days prior. You can still donate to his fundraiser for the Australian Wildlife Conservacy here - https://www.australianwildlife.org/support-us/transcend-trails-fundraiser/

PREVIEW:

We have a look at the contenders for the iconic Bridges Fun Run 10k and try to pick our winners

COMPETITION:

Thanks to Vlad and Bix (https://bix-hydration.myshopify.com/en-au), we have 3 Bix sample packs to give away! Keep an eye on the WARP socials this week for further details.

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Have a great week in running and see you next week!