Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new feature of the show, Rapid Fire!

Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at [email protected]. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

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Thanks to Tom Hiel for the Intro/Outro music.

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Coach Michael Collins Podcast: http://doitrfsl.com/interview/episode-2-gerry-rodrigues-tower-26-right-faster-get-stronger-longer/