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Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee
This week on The Best of You podcast, we're getting into how to say No to toxic behaviors—including practical strategies, scripts, and misconstrued bible passages. There’s no one-size fits all when it comes to setting healthy boundaries. A strategy that might work in a healthy releationship won't work with toxicity. It's important to understand the difference.
This is a packed episode. Here’s what we discuss:
1. Why toxic behaviors require an entirely different type of "no"
2. An overview of toxic behaviors
3. Extreme toxicity and when to cut off a relationship all together
4. 5 steps to implement a boundary with toxic behavior
5. 3 scripts for 3 different situations
6. What about turning the other cheek?
7. How to form a boundaries committee
Find a list of resources and the full transcript for this episode here.
Thanks to our sponsors:
Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!
This episode is sponsored by BetterHelp —Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!
Chosen—Check out Season 3 in theaters starting November 18th. For more information, visit TheChosenTickets.com.
Get a print, ebook, or audio copy of The Best of You anywhere books are sold.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Alison Cook
4.9
762762 ratings
This week on The Best of You podcast, we're getting into how to say No to toxic behaviors—including practical strategies, scripts, and misconstrued bible passages. There’s no one-size fits all when it comes to setting healthy boundaries. A strategy that might work in a healthy releationship won't work with toxicity. It's important to understand the difference.
This is a packed episode. Here’s what we discuss:
1. Why toxic behaviors require an entirely different type of "no"
2. An overview of toxic behaviors
3. Extreme toxicity and when to cut off a relationship all together
4. 5 steps to implement a boundary with toxic behavior
5. 3 scripts for 3 different situations
6. What about turning the other cheek?
7. How to form a boundaries committee
Find a list of resources and the full transcript for this episode here.
Thanks to our sponsors:
Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!
This episode is sponsored by BetterHelp —Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!
Chosen—Check out Season 3 in theaters starting November 18th. For more information, visit TheChosenTickets.com.
Get a print, ebook, or audio copy of The Best of You anywhere books are sold.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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