Sign up to save your podcasts
Or
Share Episode #260: How to Improve Memory and Attention, Grow a Bigger Brain, Improve Mood, Reduce Stress, and Avoid Cognitive Decline in Just 30 Minutes Per Day
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #260: How to Improve Memory and Attention, Grow a Bigger Brain, Improve Mood, Reduce Stress, and Avoid Cognitive Decline in Just 30 Minutes Per Day
What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day?
Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized countries are doing it.
Tune in as we dive into the science of how exercise can upgrade your mental health and brain function.
Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.
Here is an excellent review paper covering most of what we discussed in the episode today.
Exercise, brain, and cognition across the life span.
If you want to schedule a consultation with me you can do so here.
Health IQ: See if you qualify for discounted life insurance for living a health conscious life
High quality third party tested nutritional supplements delivered straight to you from a reputable distributor
View all episodes
By Dr. Adrian Chavez
4.8
497497 ratings
What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day?
Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized countries are doing it.
Tune in as we dive into the science of how exercise can upgrade your mental health and brain function.
Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.
Here is an excellent review paper covering most of what we discussed in the episode today.
Exercise, brain, and cognition across the life span.
If you want to schedule a consultation with me you can do so here.
Health IQ: See if you qualify for discounted life insurance for living a health conscious life
High quality third party tested nutritional supplements delivered straight to you from a reputable distributor
More shows like The Nutrition Science Podcast
View all
Dishing Up Nutrition
854 Listeners
The Model Health Show
7,372 Listeners
Well Beyond 40
1,095 Listeners
The Jordan Syatt Podcast
3,706 Listeners
The Genius Life
4,843 Listeners
Dhru Purohit Show
3,469 Listeners
The Dr. Hyman Show
9,274 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,204 Listeners
Better! with Dr. Stephanie
600 Listeners
Where Optimal Meets Practical
328 Listeners
Cut The Crap With Beth And Matt
293 Listeners
LiftingLindsay's More Than Fitness
347 Listeners
Docs Who Lift
372 Listeners
The Dr. Gabrielle Lyon Show
1,166 Listeners
The Dr. Joey Munoz Show
174 Listeners