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Episode #260: How to Improve Memory and Attention, Grow a Bigger Brain, Improve Mood, Reduce Stress, and Avoid Cognitive Decline in Just 30 Minutes Per Day
What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day?
Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized countries are doing it.
Tune in as we dive into the science of how exercise can upgrade your mental health and brain function.
Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.
Here is an excellent review paper covering most of what we discussed in the episode today.
Exercise, brain, and cognition across the life span.
If you want to schedule a consultation with me you can do so here.
Health IQ: See if you qualify for discounted life insurance for living a health conscious life
High quality third party tested nutritional supplements delivered straight to you from a reputable distributor
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By Dr. Adrian Chavez
4.8
569569 ratings
What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day?
Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized countries are doing it.
Tune in as we dive into the science of how exercise can upgrade your mental health and brain function.
Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.
Here is an excellent review paper covering most of what we discussed in the episode today.
Exercise, brain, and cognition across the life span.
If you want to schedule a consultation with me you can do so here.
Health IQ: See if you qualify for discounted life insurance for living a health conscious life
High quality third party tested nutritional supplements delivered straight to you from a reputable distributor
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