Stew Smith https://www.stewsmithfitness.com and Jeff Nichols https://www.performancefirstus.com discuss students and coaches who take their training seriously.  What does that actually mean? Here are some great examples of cues given off by students to the coaches that show a lack of seriousness with the process of becoming a __________.

Check out other videos of combat swimmer stroke, workouts, and other spec ops-related training.  See http://www.stewsmithfitness.com for more information about the military, law enforcement, special ops, fire fighting training programs.