To quote Brene Brown, "choose the great adventure of being brave and afraid at the exact same time." For us, running is that adventure, and this episode is my ode to just that.

In follow-up to episodes 258 and 259, I continue my conversation on the feelings and emotions of running, this time by talking about fear and courage. What are the fears we face when setting big goals and chasing finish lines? And, how do we show courage in this sport?

For each, I talk about examples of what it like in my experience as an athlete and coach. Then, I talk about how to face fear and how to channel your courage with others to do even more.

To take advantage of the offer in the episode, go to insidetracker.com/runningrogue for 20% off.