I frequently get asked the question, "how did you reverse your PCOS?!" so I wanted to dedicate a whole episode to that.

In a nutshell, it comes down to the fact that I addressed the two root causes: blood sugar regulation and inflammation.

Listen in to hear the mistakes I made at first, my journey with getting a diagnosis (and being told there was "no cure" for PCOS), and how I addressed my blood sugar and inflammation levels. 

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