The more time we spend thinking about our problems, the more our spirits drop and the more "alive" our problems seem to us. With an understanding of how thought works, we recognize that spending time going over and over past distress or future worry is a surefire way to stay stuck in "mental illness." Principles practitioners get in touch with the innate mental health, always present in all people, and allow people to see how to put their minds to rest, come into the present moment, and find their natural wisdom.

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