We’ve all had bad days or weeks on our weight loss adventure. Sometimes it just seems stupid. But as the great American Poet Chumbawamba wrote, “I get knocked down, but I get up again. You’re never gonna keep me down”. In this episode, Catherine and Donald talk about handling bad days when you just want to throw away your weight loss plan. Do you hide it? Do you eat in secret? No, you share your feelings, so you don’t feel so alone. You also get introduced to the Ice Cube of Hatred and Catherine debuts her Tom Cruise character. This episode is truly Top Gun!