This is one I can talk to a long time on as I have written and done podcasts that you can find here:  https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well: See this link for CSS Series:  https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim

This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well: See this link for CSS Series: https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim

This is one I can talk to a long time on as I have written and done podcasts that you can find here:&nbsp; https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well: See this link for CSS Series:&nbsp; https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim

Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique

This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com for more information, training programs, books, ebooks, and online coaching for military, law enforcement, special ops, fire fighting training programs.

Health & Fitness

This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com for more information, training programs, books, ebooks, and online coaching for military, law enforcement, special ops, fire fighting training programs.

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Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique

Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique

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