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Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.
🌸 Resources & Links
Bethany's Instagram https://www.instagram.com/bethany_ford_physio_yoga
Bethany's website https://www.bethanyford.com
4.7
169169 ratings
Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.
🌸 Resources & Links
Bethany's Instagram https://www.instagram.com/bethany_ford_physio_yoga
Bethany's website https://www.bethanyford.com
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