In a very patriotic episode, Catherine and Donald tell you what’s wrong with America. Don’t worry, it’s not what you think. They introduce you to Roger and the hate method of weight loss and tell you how it relates to staying married out of spite. They also talk about how weight loss is a marathon and not a sprint. If you start too fast, too soon, you can burn out before you reach your goal. Pace yourself; if you lose even one pound a month, that’s almost 50 pounds in 4 years. They also discuss building up to lifting a full-sized refrigerator and running a mile for medicine.