Key takeaways:

1. For most kids physical training is a means to an end – they workout for sports, to improve, to make a team, they also enjoy being fit to participate in kid activities. They rarely look at physical activity as a weight loss tool and because they view activity differently, it has a much more positive correlation.

2. The boys have first-hand experiences with how small changes can make a huge difference and relatable stories that I would have never thought of…

3: Kids have opinions about food, and we could have a lot of fun by asking our kiddos more questions…