It was a dark and stormy morning back in 2009 that I will never forget.

I had recently read a poorly research article on the magical benefits of apple cider vinegar for digestive health, and since I was dealing with a digestive issue I decided to try it out. 

Four mornings and 4 two ounce shots of apple cider vinegar later and I gagged, I choked a little, and dry heaved over my kitchen sink for about 15 seconds. 

For years, I was traumatized by that experience and would gag at the thought or mention of apple cider vinegar for years thereafter. 

If you reasonate with this experience, this episode is for you. 

We are going to discuss: 

1) The actual reason that one might want to use apple cider vinegar

2) Who is probably best avoiding ACV

3) How to use it effectively (if you choose to) without traumatizing yourself for life

Tune in to find out more...

 

Here is the review study on the beneficial effects of vinegar

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