On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show.

Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show and shares his expertise as a Nutrition Coach to discuss building a foundation of health during the off-season with a focus on body composition.

In their conversation, Matt and Scott cover essential nutritional practices and habits that all athletes and performance-driven individuals should adopt over the next few months.

They provide helpful advice on achieving a healthy body composition and developing a positive relationship with food while avoiding fad diets and dogmatic approaches.

Matt and Scott take a global approach to building a solid platform of health, emphasizing the interconnectedness of nutrition, sleep, recovery, endurance training, and strength and conditioning.

Together they simplify nutrition and provide a platform for better performance, whether you're an athlete or simply seeking a healthier life.

Episode Timestamps

00:00 - 04:58 - Welcome and Episode Introduction

05:06 - 08:32 - Matt's News-ings

08:40 - 52:57 - The Meat and Potatoes - Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn

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