Gerry and Jim discuss the Tower 26 Project Athletes and their individual progression. Next, they get into a discussion about smart watches and how they can help/hinder the athlete in the water. Finishing up with an Oceanside 70.3 recap.

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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

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Thanks to Tom Hiel for the Intro/Outro music.

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