We are starting off with an answer to this question then taking yours.  What is better when doing PT Pyramids to improve cals / cardio:  More rest to get more volume or active rest and do the best you can until failure?  Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more. Both actually - consider it an adjustment in intensity to produce more volume or more conditioning.  Both are needed - work both.

We are starting off with an answer to this question then taking yours. What is better when doing PT Pyramids to improve cals / cardio: More rest to get more volume or active rest and do the best you can until failure? Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more. Both actually - consider it an adjustment in intensity to produce more volume or more conditioning. Both are needed - work both.

We are starting off with an answer to this question then taking yours.&nbsp; What is better when doing PT Pyramids to improve cals / cardio:&nbsp; More rest to get more volume or active rest and do the best you can until failure?&nbsp; Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more. Both actually - consider it an adjustment in intensity to produce more volume or more conditioning.&nbsp; Both are needed - work both.

Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA

This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com for more information, training programs, books, ebooks, and online coaching for military, law enforcement, special ops, fire fighting training programs.

Health & Fitness

This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com for more information, training programs, books, ebooks, and online coaching for military, law enforcement, special ops, fire fighting training programs.

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Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA

Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA

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