Most of us measure ourselves in all of the wrong ways, and it leads to injury, overtraining, burnout, and under performance.

In this episode, I give you 7 ways to re-frame how you measure success in order to be a happy, healthy, sustainable runner who ultimately reaches their long term potential.

For example, stop asking yourself "how fast did I go?" and instead start asking yourself a different question. Listen in to learn more!

To redeem offers in this episode:

- For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.