See article on the intro topic: https://www.stewsmithfitness.com/blogs/news/your-path-to-spec-ops-any-success-starts-and-ends-with-you

Are you preparing for the rigorous demands of military special operations or law enforcement SWAT training? If so, you are likely aware that success in this field combines thorough and intense physical preparation and mental resilience. While the journey to getting TO and THROUGH selection is crucial, the day-to-day grind is where your true character will emerge. Discomfort, early mornings, hot and cold environments, and well thought out training plans that embrace all the elements of fitness will get you to where you want to go.  It takes time to prepare to ace the fitness test to get accepted into the training, then become durable enough to handle all that is selection immediately after Basic Training / Boot camp. It is up to YOU to get through the long days and nights of selection. Embracing this challenging routine day after day is essential for achieving your ultimate goal and for thriving in high-pressure environments.

As a coach, I realized long ago that I can help people prepare to get TO and THROUGH spec ops training, but I cannot help people actually get THROUGH it. Managing the daily grind, discomfort, inevitable failure (at something), long days/nights, aches, pains, illness, and near constant negative feedback from instructors is ALL ON YOU. How do you handle these things?

Reflecting on my experience as a student with the same goal as you and as a tactical fitness coach, the preparation phase is a defining part of your journey. You will build up to use advanced physical training to enhance your strength, endurance, and muscle stamina. However, it's vital to remember that the real test lies in how you face each daily challenge. This journey is not just about enhancing your physical capabilities but also about building mental fortitude.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.