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In this episode:
- Matt eases in to the week post Perth Marathon, finishing with some unplanned extra km's.
- Dan's weekly mileage increases again, but is it enough to get him off the bottom of the WARP leaderboard?
- Sinead gets back to business after a week off.
We recap the 2023 Chicago Marathon from last week, speaking with Ben Tay after his big 5min PB to give us his insight on the race and recommendations for any WA runners considering the race in 2024.
The Stephen Scullion Gym Routine for Runners - https://www.youtube.com/watch?v=SnNlrFcXjVU
Results from the WAMC Wally Cairns Pancake Run - https://www.wamc.org.au/race-results?year=2023&race=Wally%20Cairns%20Pancake%20Run&distance=15km#race-result-navigation
By The WARPIn this episode:
- Matt eases in to the week post Perth Marathon, finishing with some unplanned extra km's.
- Dan's weekly mileage increases again, but is it enough to get him off the bottom of the WARP leaderboard?
- Sinead gets back to business after a week off.
We recap the 2023 Chicago Marathon from last week, speaking with Ben Tay after his big 5min PB to give us his insight on the race and recommendations for any WA runners considering the race in 2024.
The Stephen Scullion Gym Routine for Runners - https://www.youtube.com/watch?v=SnNlrFcXjVU
Results from the WAMC Wally Cairns Pancake Run - https://www.wamc.org.au/race-results?year=2023&race=Wally%20Cairns%20Pancake%20Run&distance=15km#race-result-navigation

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