Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition, and what makes a good spec ops candidate.  Check out his Instagram - https://www.instagram.com/nickbarringer.phd.rdn

We also did the following podcasts topics in the past:

TFR 212 - Talking Nutrition Optimal Performance / Longevity
https://www.youtube.com/watch?v=dVKBMEaBh2I

TFR 219 - Talking Nutrition for Spec Ops Selection - https://www.youtube.com/watch?v=tfewfhZ6Zs4

TFR 226 - Talking Nutrition for Joint Health
https://www.youtube.com/watch?v=pl9kxHpQuPw

Thanks for joining us again! Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.