I'm Busy Being Awesome - Sustainable Productivity for ADHD

Episode 309: 8 Types of Real Self Care for Adults with ADHD


Listen Later

In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover:
  • The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!)
  • 8 distinct categories of self-care tailored specifically for ADHD brains
  • A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list
Links From The Podcast
  • Learn more about private coaching here
  • Learn more about We're Busy Being Awesome here
  • Get the top 10 tips to work with your ADHD brain (free ebook!)
  • Discover my favorite ADHD resources
  • Get the I'm Busy Being Awesome Planning System
  • Get the I'm Busy Being Awesome Podcast Roadmap
  • Take my free course, ADHD Routine Revamp
  • Tune into Episode 305: Helped Hugged Heard here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts
  2. Click on the I'm Busy Being Awesome podcast
  3. Scroll down to the bottom of the page, where you see the reviews.
  4. Simply tap five stars; that's it!
  5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline
  • 00:00 Introduction: Redefining Self-Care
  • 04:22 The Importance of Self-Care for ADHD Brains
  • 05:52 Breaking Down the 8 Self-Care Categories
  • 23:13 Identifying Your Self-Care Needs
  • 26:46 Conclusion: Embracing Imperfect Self-Care

...more
View all episodesView all episodes
Download on the App Store

I'm Busy Being Awesome - Sustainable Productivity for ADHDBy Paula Engebretson - ADHD Productivity Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

178 ratings


More shows like I'm Busy Being Awesome - Sustainable Productivity for ADHD

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,321 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

446 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,498 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,083 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

123 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

115 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,533 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,900 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

725 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

807 Listeners

Women & ADHD by Katy Weber

Women & ADHD

626 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

162 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

176 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

95 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

76 Listeners