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Flowing his way onto the show to riff with us today is a man who has showed the world just how easily & effortlessly one can embody the flow as a practice of how to live their lives when they decide to live life on their terms. He is a world class steel mace flow artist, having brought the art form into the worldwide phenomenon it is today, is a world reknowned fitness coach, working primarily with Onnit as an educator & professional trainer & is truly one of the funniest people I have ever had the pleasure of sharing space with during this go round of life!


This episode was produced by Shlomo Bowe at the Mass Music Radio Station in Quincy, Massachusetts.

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