Time to finish strong with the last month of summer. Can you progress into higher mileage, higher reps, faster times (run, ruck, swim)? That is our plan for the last month of summer - THEN once we peak, we will do a week of mobility days. It is going to be awesome!

Summer peak - https://www.stewsmithfitness.com/blogs/news/summer-training-plans-by-stew-smith-stfp-system

Mobility day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day

See more at https://www.stewsmithfitness.com