In this episode of Intermittent Fasting Stories, Gin talks to Nancy Davis from Springfield, IL. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Nancy is a registered nurse. She started her first diet at age fourteen, which began her struggle with an unhealthy relationship with food. For many years, Nancy searched to find the “magic pill or potion,” but never found it. 

In June of 2020, Nancy stumbled upon Fast Feast Repeat and began her IF journey. She immediately felt more in control of her eating and got in tune with satiety cues. Nancy has lost 20 pounds, healed her relationship with food, and will live the IF lifestyle forever. 

Nancy’s advice: “It’s never too late to make changes to your relationship with food.” 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

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