In this episode, Stacy Westfall opens with an update on her current horses, and then introduces the main topic of how to train for something ‘before you need it.’ Stacy discusses her approach to training Ember, a highly athletic and sensitive young horse she describes as "a lot of horse." Using the analogy of a sports car versus a luxury car, she explains how different horses require different handling while still aiming for a balanced "middle" response. Stacy emphasizes the importance of not denying a horse's natural characteristics but rather working with them constructively. She focuses particularly on the challenge of transitioning from loose rein to contact, especially during spook situations. To prevent secondary spooking (when a horse reacts to the rider's response to the initial spook), Stacy practices hundreds of take-hold-and-release exercises during each ride. The episode concludes with encouragement for riders who discover training gaps after problems arise, comparing preparation to fire drills - ideally practiced before needed, but still valuable to learn from past experiences.