In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover:

• Powerful books that help you feel seen in your ADHD experience
• The neuroscience of ADHD to work with your brain instead of fighting it
• Resources offering both validation and practical strategies you can implement today

Work With Me:

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Resources From This Episode:

• Atlas of the Heart by Brené Brown
• The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
• Your Brain's Not Broken by Tamara Rosier
• ADHD 2.0 by Edward Hallowell & John Ratey
• A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank
• No Bad Parts by Richard Schwartz
• Greater Than the Sum of Our Parts (audio series) by Richard Schwartz
• The Power of Vulnerability (audio series) by Brené Brown
• The Gifts of Imperfection by Brené Brown

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

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Chapter Outline:

• 00:00 Episode Overview: Seven Books for ADHD Brains
• 02:03 Understanding ADHD: The Foundation
• 07:22 Book 1: Your Brain's Not Broken by Tamara Rosier
• 09:52 Book 2: ADHD 2.0 by Ed Hallowell and John Ratey
• 12:39 Book 3: A Radical Guide for Women with ADHD
• 14:52 Emotional Regulation and Self-Compassion
• 16:05 Book 4: No Bad Parts by Dr. Richard Schwartz
• 21:14 Book 5: The Power of Vulnerability and The Gifts of Imperfection by Brene Brown
• 24:24 Book 6: Atlas of the Heart by Brene Brown
• 29:06 Book 7: The Perfectionist's Guide to Losing Control by Katherine Morgan Schaeffler
• 31:41 Next Steps