Fun to chat with the overall second place winner of the Black Canyon 100k, Ailsa MacDonald.  We explored a few topics and hearing how she won Sinister 7 outright was amazing!  Also included is an update from YiOu Wang on Where's YiOu?!  Hearing about how she trains on a treadmill is great.  Enjoy the episode.

My CCC training update was provided by Bigger Than The Trail

https://bttt.run/

Training For Ultra - Website

www.TrainingForUltra.com