You've got questions, we've got answers, on today's episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting from the feet first, because those are your foundation.

We break down the mythology, the propaganda, the myths, sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to play, dance, to lift, whatever it is that you enjoy enjoyably, efficiently and effectively.

I'm Steven Sashen, your host for The MOVEMENT Movement podcast, and also the CEO of Xeroshoes.com, and these are questions that have come in via email. Some of them are exactly how I got them. Some of them were kind of combinations, because we get a lot of emails that are all similar, and so I put them all together.

If you have a question that you would like me to answer, just drop me an email at [email protected]. Visit the website at JointheMovementMovement.com.