Great leaders apply empathy to every situation. They also practice self-empathy. This conversation with Meredith about her learning and tactics around overthinking will help you in many ways. First, empathy/self-empathy. Second, identifying what is going on in your heart and head. Third, providing you with strategies to support yourself and others. Finally, a language to help you claim and tame what causes you to be mentally or emotionally restless.

Book: Get Out Of My Head. Inspiration for overthinkers in an anxious world. Meredith Arthur. 

Meredith is the founder of Beautiful Voyager