In the last episode of the podcast we talked about who might be able to benefit most from a ketogenic diet and who might want to avoid the diet. This episode is directed at those people who might be able to gain a lot from ketogenic dieting.

This diet can have some incredible benefits, however, the way many people are following it, can also lead to some undesired side effects. In today’s episode I cover some simple tips on how to get the most from a ketogenic diet. In my opinion, the rapid weight loss that many people experience from following this type of diet can be very misleading, especially for those who equate weight loss to health.

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