In this episode of Peaceable and Kind, host Derek Vreeland speaks with Tara Dower, an endurance athlete and ultra runner who recently set the fastest known time (FKT) on the Appalachian Trail. They discuss Tara's journey as a runner, the challenges she faced during her FKT attempt, the importance of crew support, and the kindness found within the trail community. Tara shares insights on nutrition, mental health, and offers advice for beginners looking to get into trail running.

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