In this episode, James and I chat with everyday runner and relatively new half marathoner - Sarah Perry. Sarah sent me a direct message on Instagram with questions about VO2Max and heart rate, and it magically turned into a 1-hour coaching chat with James and I. Plus, we recorded it so that you all could learn from the discussion as well!

In this chat, we learn about Sarah's goals for pursuing the marathon one day, and we lay out a blueprint for her to get there while answering her questions along the way. We believe there are many who can relate to Sarah's journey, so we are excited to let you listen in!

To redeem the offer from this episode's sponsor use the code ROGUE15 for 15% off at Janji.com.