HAPPY BIRTHDAY, HURDLE! Exactly one year ago today, Hurdle hit iTunes. In this combo anniversary/year-end episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from 365 days behind the microphone, including some gems from fan-favorites including Hayden Slater, Kirsty Godso, Robin Arzon, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my first year as a podcaster one for the charts (literally).

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I mention a ton of past episodes in today’s. Check them out, here:

Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton

Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist

Episode 20: Hayden Slater, Founder Pressed Juicery

Episode 27: Kirsty Godso, Nike Master Trainer

Episode Three: Fred Santarpia, CDO Conde Nast

Episode 14: Deena Kastor, Marathoner & American Record Holder

Episode 7: Liz Plosser, Editor-in-Chief Women’s Health

Episode 18: Dr. Jason Wersland, Creator TheraGun