In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

• How should I evolve paces over time and can I go too slow?
• What should I do if I have a bad workout or long run?
• How can I protect myself from dogs on the run?
• Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
• Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email [email protected].