If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to keep you warm, et cetera, et cetera. Right? Okay. Maybe not.

Well, we're going to talk about what to do when it's cold and you want to be barefoot, here on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have happy, healthy, strong bodies, starting with the feet first, because those things are your foundation.

We will also break down the lies and mythology, the propaganda that you've been told about what it takes to run, walk, hike, dance, lift, do yoga, do CrossFit, slackline, play, dance, dance, revolution, whatever it is, happily and enjoyably.

I'm Steven Sashen, your host for The MOVEMENT Movement and you can find us at JointheMovementMovement.com or email me at [email protected].