I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - [email protected]. Plus, consider joining the virtual group with me at roguerunning.com.

To read the blog mentioned in this episode:

https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2

To redeem offers from this episode's sponsors:

• Use the code ROGUE for 10% off on running apparel at Janji.com.
• For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.