In this episode of Intermittent Fasting Stories, Gin talks to Tammy Jordan from Ness City, KS. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Tammy is a caregiver. Over the years, she tried all of the diets and even diet pills. When she was diagnosed with Type 2 Diabetes in June of 2022, she did some research and found Delay, Don’t Deny. Tammy immediately began her IF journey and felt better right away! 

She has gone from 216 to 159 pounds. Tammy is off her diabetic and blood pressure meds, her skin has improved, and she feels her very best. Tammy has learned to listen and honor her body. 

Tammy’s advice: Be patient! Give IF a year. Trust your body. IF is a mindset, not will power. Read Gin’s books and listen to her podcasts. 

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community 

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