Nugget Of The Day: "The Secret to doing more, is mastering less"

This quote leads us into our guest Kibwe Johnson. Kibwe is an Olympian, a Throws Coach at the IMG academy and hosts the FORTIUS podcast. I first found Kibwe when I was a hammer thrower myself and his un-traditonal approach to movement, coaching and life is something I’ve always loved and I’m really excited to have him on. Today we talked about Solving Movement Riddles and how to find peace in the chaos that is the hammer.

Hope you Guys Enjoy.

Keep Chopping Wood