On every journey, we need to intentionally review (reflect) how far we’ve come and set goals (project) to ensure successful completion.

Take a listen as we discuss a strategy that is fun and engaging and will allow you to increase your leadership and support students, colleagues, and yourself through intentional strategies to support growth. All of this by talking to or writing your younger self and advising your older self.

The research is clear – reflect and project -- and you can help others (and yourself) be healthier, happier, and more engaged in life.