The airwaves are full of podcasts, TED Talks, blogs, interviews, etc. all offering information to help you in various aspects of your personal life, your business an/or your relationships, to name just a few subjects.

Whenever I listen to one, I take in the info and realize that what they are saying can be helpful in the world of health and fitness too. Today I am going to help you sort through that overload of information by giving you a few examples of talks that inspired me and explaining how they can be refocused to help you on your health and fitness journey.

Links to your motivation:

https://www.psychologytoday.com/us/blog/friendship-20/201605/5-ways-stop-sabotaging-yourself

https://www.trishblackwell.com/category/podcasts/

http://mindyourbusinesspodcast.com/

https://elevationchurch.org/podcast/

https://subsplash.com/newlifechapel/messages/ms/+kxbd4s7

Resources:

www.facebook.com/houselifestyles

www.healthaccountabilitycoach.com