Happiness is a natural state for all human beings; when our minds are at peace, we fall into a state of happiness with no effort. When we have innocently used our own thinking to create turmoil and negativity and unhappiness, the intention to turn away from our circular thoughts and quiet down takes us effortlessly back to peace and contentment. People expend a lot of effort chasing elusive happiness in the external world, frustrated when they cannot achieve it. But we always already have it; it's like a hidden gem within us.

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