We have author and top extreme ultra runner Dion Leonard speaking to Kyle and talking all things ultra-running and about his book 'Finding Gobi'. This book is a Sunday Times bestseller and is a remarkable story about the stray dog now called 'Gobi' that Dion found whilst running the Gobi Desert Ultra!

We also review the Inter District XC races in Stirling, Tom gets carried away with Strava rants whilst he deals with his knee injury and Kyle is reminiscing on the time he raced (got lapped) on TV by Eliud Kipchoge well over a decade ago!