When it comes to reducing inflammation in the body, the first place that you have to look is your diet. We have to remove inflammation causing foods, and replace them with foods that help to calm inflammation and balance out our body’s immune response.

In this episode, I am going to provide a basic outline of what that dietary patterns looks like. I talk about what foods to avoid, which ones to include, and how to structure the nutritional approach from a general perspective. This episode is filled with practical information that you can start implementing today.

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