What's the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. Where we break down the propaganda, the mythology, and sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to dance, to play, to lift, to do whatever it is that you like to do enjoyably and healthily and efficiently.

I'm Steven Sashen, the CEO of XeroShoes.com, your host for The MOVEMENT Movement podcast. We call it The MOVEMENT Movement because we here at Xero Shoes are creating a movement, trying to make natural movement the obvious better healthy choice, the way natural food currently is.

Find out more at jointhemovementmovement.com.