We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC.  Do you ever think about a time when you were really in shape or really on track and wonder what happened?  Do you feel some guilt or shame when you try to compare yourself right now to that past version of yourself?  This week, Catherine and Donald discuss how we often compare ourselves to an ideal and how trying to immediately meet that ideal holds us back from real progress.  It’s important to honor the person you are and salute yourself before you take the first step.  Plus, Catherine is a gap bridger, Donald has recipes for Australian chicken parm, and our main thing is bringing good information.

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The Conqueror Challanges

Related episodes of We Only Look Thin:

Episode 191 – Ideal A Meal

Episode 378 – Abili-buddies – part 3

Episode 144 – Electric Backslide – Part 1