Today’s episode is for anyone who’s ever said, “I don’t like writing, so journaling isn’t for me.” If that’s you—or if you know someone who feels that way—this episode is going to challenge those assumptions and open up a whole new perspective on what journaling can be.

Prompts from today's episode:

1. List the feelings that pop up when you plan, think about, or sit down to write. These are the voices of defense mechanisms shouting into the wind. Capture them, examine them. Challenge their validity. Are they true?
2. What if you could sit with your thoughts for 5 minutes and it was a safe experience?

3. What if the resistance to writing is actually why you are feeling stuck in your life?

Music by Aleksey Chistilin from Pixabay