Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer.

Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim.

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This episode focuses on the first aspect, with the other two coming in the following episodes.

Following the discussion on technique the Workout of the Episode is given and several athlete questions are answered received via Twitter @Tower_26 or [email protected].

For more information on TOWER 26, to join the Tower 26 mailing list, and to listen to the show go to www.TOWER26.com. Go to @Tower_26 or [email protected] to ask a question to be answered On-Air

Thanks to Tom Hiel for the intro music heard on episode