Nugget Of the Day: “Length of Service Alone will never form a military man. For after serving many years, an undisclpinied solider is still a novice in his profession.”

This quote leads us into our guest today Grant Fowler. Grant is the owner of Fowler Fitness where he works with athletes online and in person with the goal of a holistic high performance approach to training. I first heard of Grant on my good friend Jake Tuuras podcast and loved his approach to training and life. Grant is another young strength coach with his own business so we have a ton to talk about today. In this podcast we discussed setting your worth, variation in training and Grants approach to Holistic High Performance.

Keep Chopping Wood