July 14, 2024

Episode 40 | Mike Lori lowers Cape to Cape FKT | Broome and Goldfields Pipeline Marathon Results

1 hour 17 minutes

Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties!

In this weeks episode:

- Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs

- Dan gets a good start to the week with his first session back, then solo dad duties limits his weekend kilometres. Donate to him to make him run 100km in 8 week’s time

https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations

- Sinéad bangs out another week of walking, swimming & Pilates

RESULTS:

Broome Marathon: Unfortunately, no official results available at the time of the recording, but we do know that the race was taken out by Dean Brown.

2024 Goldfields Pipeline Marathon (Kalgoorlie)

•⁠ ⁠50km: Nathan Fawkes (3:34:08) & Jackie Kellerman (3:48:09) took line honors, with Jackie coming in second place overall as well as first female.

•⁠ ⁠Marathon: Jon Pendse took out the Marathon in 3:11:08 for his 98th Marathon. Dot Doherty was the female race winner in 4:05:55

•⁠ ⁠Half Marathon: Liam Fuery (1:17:12) & Rohanna Dawson (1:47:32) took the wins in the Half Marathon Distance.

•⁠ ⁠10km: Brendon Dimmer won the 10km in a course record time of 35:21, with Jacinta Henderson taking out the women’s race in 45:01.

- https://my.raceresult.com/294588/results

Cape to Cape FKT: Mike Lori takes out the unsupported Cape to Cape FKT in a crazy time of 14:36, 13 minutes quicker than Shane Johnstone’s current supported FKT. We have a chat with him about his recent training, preparation & how the FKT unfolded.

UTMB Verbier, Switzerland (7th July): Another week & another impressive international trail performance by Vlad Ixel, taking 5th place at last weekends UTMB Verbier X-Plore (~26km and 1,700 elevation). Impressively Vlad backed up yesterday in Austria with a 3rd place at the Paznaun Ischgl Ultra Trail – PIUT 20 (~20km, Elevation Gain: ~1390).

UPCOMING:

Xterra Asia-Pacific Championships to be held in Dunsborough end of March 2025

https://www.xterraplanet.com/event/xterra-australia

Yaberoo Trail Ultra (20/7)

WAMC Shelley Run (21/7)

WA State Cross Country Championships Edgewater Quarry (27/7)

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Join our Strava group at https://www.strava.com/clubs/1182797

Wishing everyone a safe, healthy & happy week ahead in pursuit of your next running goal.

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By The WARP